I’m an experienced, BABCP-accredited CBT therapist based in Livingston, West Lothian. I offer face-to-face, online, and telephone sessions.

Are you struggling with a problem that is holding you back from where you want to be, damaging your relationships, or preventing you from living a fulfilling life?

Are you experiencing anxiety, panic attacks, or finding it impossible to stop worrying?

Are you feeling low, unmotivated, or lacking confidence in yourself?

Are intrusive thoughts and compulsive behaviours difficult to cope with, or are you constrained by needing to be perfect?

Are you suffering from the impact of past experiences, having trouble sleeping, or just feeling overwhelmed by everything?

If you answered yes to any of these, please know you’re not alone—effective support is available. I provide a calm, structured space where we can make sense of what’s going on and work towards meaningful, lasting change. I hope that what I offer will be of real value to you.